The reliability and validity of a chair sitandreach test as a measure of hamstring flexibility in older adults c. The purpose of this study is to identify the effect of the gastrocnemius on the posterior chain by comparing. Comparison of sit and reach test, back saver sit and reach test and chair sit and reach test for measurement of hamstring flexibility in female graduate and undergraduate physiotherapy students. This is a good idea because it will lessen the tightness in your lower back and hamstrings. Pdf comparison between sitandreach test and v sitand. Comparison of the criterionrelated validity of sit and reach tests with and without limb length adjustment in asian. Pdf a comparison of the sitandreach test and the backsaver sit. The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. Smith sitandreach design greer french, carly grayson, lauryn sanders, taylor williams, melissa willard dr. Your client should sit on the floor with their back and head against a wall. A comparison of the sitandreach test and the modified. Rikli, julie max, and guillermo noffal the purpose of this study was to examine the testretest reliability and the nterimr validity ofa newly developed chair sitand. Put hands on each other and reach forward while keeping head and back against the wall.
Pdf on oct 1, 2003, koen a p m lemmink and others published the validity of the sitandreach test and the modified sitandreach test in middleaged to. Physical test requirements police officer positions. Acuflex i modified flexibility sit and reach test box. The sit and reach test is a procedure which establishes ones flexibility in their back and hamstrings. In this test, the zero mark is adjusted for each individual, based on their sitting reach level. Place the sit and reach box against a wall or immovable backstop. May 20, 20 scores ranged from 221 correct stands within 30 seconds community dwelling elderly jones et al, 1999. A comparison of the sitandreach test and the backsaver sit.
Place your hands on the box and reach as far forward as you can. Gazzetta medica italiana archivio per le scienze mediche 2008. The reliability and validity of a chair sit and reach test as a measure of hamstring flexibility in older adults c. The validity of the sitandreach test and the modified sitandreach test in middleaged to older men and women article pdf available in research quarterly for exercise and sport 743. All you need is a box about 30cm high and a metre ruler. A comparison of the sit and reach and the modified sit and reach in the measurement of flexibility in women. As you exhale, reach as far forward as you can, keeping your legs straight. Generally, lack of flexibility in this region is associated with an increased risk of injury, and specifically is implicated in lumbar lordosis, forward pelvic tilt and lower back pain. Pdf does the sit and reach test measures flexibility. A comparison of the sitandreach test and the modified sit. The sit and reach test has long been used as a test to represent a. This study compares the forward reach score, spine and pelvis postures, and hamstring criterionrelated validity concurrent validity between the sitandreach test sr and the backsaver sitandreach test bs. Tool for evaluation with regards to ergonomics by jacob havlovick a thesis submitted in partial fulfillment of the requirements for the degree of.
The testing for correction officers in my county is on june 20th. Therefore, whether you need to do a lot more stretching to loosen them. The distance between fingertips to box edge is the starting point. The only sit and reach flexibility test equipment that you really need is the following. The backsaver sit and reach, as as used by fitnessgram program, tests one leg at a time. The sitandreach test is based on the theory that perhaps. Several sitandreach tests srs are commonly used in healthrelated and physicalfitness test batteries to evaluate the hamstring and lower back flexibility hui and yuen, 2000. Flexibility is defined as the range of movement available at a joint. Currently out of 50 states still use it which means thousands of departments use it, and i can t find any research to validate its use. The chair sit and reach test is part of the senior fitness test protocol, and is designed to test the functional fitness of seniors. General procedure for conducting the sit and reach flexibility test for the.
Methods participants forty three female students age 21. There is little research evidence that any kind of sr adequately measures lowback flexibility. Comparison between sitandreach test and v sitandreach test in young adults lopezminarro p. A comparative analysis of the traditional sitandreach. Jan 07, 20 learn how to perform the sit and reach test with a few easy steps. Before the test begins you must ensure the participant spends around 710 minutes carrying out a full warmup. Apr 20, 2020 the sit and reach test, also known as the vfold test, is a way of measuring flexibility in the back and legs. Pdf comparison of sit and reach test, back saver sit and. Place a tape measure or meter stick between the legs with the 15 mark in line with your feet, and the zero mark closer to your body. The sit and reach test can be measured in centimetres or inches. Gazzetta medica italiana archivio per le scienze mediche.
This test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain. Tape measure or yard stick if you want a cheaper way to administer this test the sit and reach test measures the flexibility of the hamstring, erector spinae muscles. Using the new multitest flexometer, we were able to take 6 flexibility measures beyond the stand and reach test. Before perfing the sit and reach test subjects should have undergone a total body warm up for at least 5 minutes. Physical test requirements police officer positions males females flexibility sit and reach flexminimums age 2029 16. The sit and reach test measures the flexibility of the hamstring, erector spinae muscles, calf, and upper back muscles. The sit and reach test is the most common of all flexibility tests. The tests were extremely valid in assessing the muscular endurance of the upper leg. The reliability and validity of a chair sitandreach test as. Pdf the validity of the sitandreach test and the modified sit. Pdf comparison of sit and reach test, back saver sit and reach test. If you dont make it to your toes then you will get a negative score, showing the distance you were from 0cm. Use of the sitandreach test in a preemployment physical fitness battery needs to be reconsidered. In the chair sit and reach test, designed for testing the elderly, the dominant leg is tested while the subject sits on a chair and leans forward.
The ymca sit and reach test is the most widely used assessment performance procedure. The sit and reach test is part of a general health assessment battery of tests. Do a general warmup stationary bike, elliptical, treadmill and stretch for 510 minutes. Publication bias due to some studies having fully or partially duplicated information, these r coefficients values were not analyzed in the present metaanalyses despite the fact that these studies met the selection criteria. Before testing allow participant to adequately stretch as well as perform moderate aerobic exercise. Comparison of the criterionrelated validity of sitandreach tests with and without limb length adjustment in asian. Have them reach as far as they can towards their toes, or if they are really flexible, over.
The research in this paper aims to correct evaluation tables of the modified flexibility sit and reach test, avoiding unreasonable great fluctuations in the scales. Pdf this study compares the forward reach score, spine and pelvis postures, and hamstring criterionrelated validity concurrent validity between the. A comparative analysis of the traditional sitandreach test and. Reliability of v sitandreach test used for flexibility.
This simple test is designed to measure the flexibility of your hamstrings and lower back. Using the new multitest flexometer, we were able to take 6 flexibility measures beyond the standandreach test. This test is best completed after a substantial amount of warm. Sit up straight with both arms extended in front of you, one hand over the top of the other. Research quarterly for exercise and sport, 57, 183186. The purpose of the wall sit test is to measure the strength endurance of the lower body, particularly the quadriceps muscle group. Reach forward and with your hands try to touch your toes, the reach past your toes and place your hand on the flat box.
Comparison of sit and reach test, back saver sit and reach test and chair sit and reach test for measurement of hamstring flexibility in female graduate and. The sit and reach test is a great way to achieve this. The reliability and validity of a chair sitandreach test. Rikli, julie max, and guillermo noffal the purpose of this study was to examine the test retest reliability and the nterimr validity ofa newly developed chair sit and. D ranged from 15 to 37 centimeters, with a mean of 25 centimeters 4. A measuring stick or device is used to see how far a person can reach towards or past their toes. Reach as far as you can without taking a step weiner, et al,1992 scored in inches or centimeters 12 minutes none required yardstick level velcro on yardstick and velcro on the wall icc across days was 0. How to conduct the sit and reach test makeoverfitness.
Many of these problems are related to sedentary lifestyle. Introduction one of the more common flexibility assessments is a sit and reach test, which is an exercise that is going to measure the flexibility of the lower back and the hamstring muscles. The basic method is to sit on the floor, legs flat, with feet against a box or other vertical stop. A human body model in the test, as a kinematic chain, including trunk and upperextremity members connected with rotated joints, is proposed. Pdf the validity of the sitandreach test and the modified. A comparative analysis of the traditional sitandreach test and the r. Jan 29, 2015 how to perform the sit and reach test duration. The eurofit manual suggests having 15cm at the level of the feet, and. The research in this paper aims to correct evaluation tables of the modified flexibility sitandreach test, avoiding unreasonable great fluctuations in the scales. If you get a good stretch in your back first it helps elongate you and give you those extra few inches.
The distance that your fingers touch on the measuring tapesit and reach table will be your score. Make sure their feet are bare, both knees are pressed down to the floor, and their palms are facing downward. There may be a slight chance of injury performing this assessment due to the body positioning. To begin this test, have the client sit on the floor with both feet straight out against a box for them to press their feet against. The sit and reach is a fitness test that measures the flexibility of your hamstrings, lower back and glutes. Scores ranged from 221 correct stands within 30 seconds community dwelling elderly jones et al, 1999. Contribution of different body segments in sit and reach test. The aim of the sit and reach test is to highlight tightness in the lower bcak and or hamstring. It measures the flexibility of the clients lower back and hamstrings. Flexibility is included in total fitness assessment because of the widespread problems of low back pain and joint soreness. The sit and reach test is a very simple and quick test to assess the flexibility of the lower back and hamstrings.
This test was first described by wells and dillon 1952 and is now. This is a modified version of the traditional sit and reach test, designed to control for the variable lengths of peoples arms and legs, which is a limitation of the standard test. The sit and reach test is conducted by sitting with legs outstretched. Learn how to perform the sit and reach test with a few easy steps. The purpose of this study was to examine the criterionrelated validity of the sit and reach test as a. Smith sit and reach design greer french, carly grayson, lauryn sanders, taylor williams, melissa willard dr. The sit and reach test, also known as the vfold test, is a way of measuring flexibility in the back and legs. The sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. This test can be modified for elders with the use of a chair and having them raise one leg and reach towards it. This is a discussion on sit and reach test within the rookies and fngs forums, part of the correctional officers and law enforcement only category. The sit and reach test is conducted by sitting with legs outstretched, feet against a box, and reaching towards the toes. May 01, 2017 the sit and reach test is poorly correlated to back pain this study also indicates that a the sit up test is poorly correlated to pain. Every trainer or fitness professional should learn how to conduct this test.
Comparison between sitandreach test and v sitandreach test in young adults article pdf available august 2008 with 3,669 reads how we measure reads. Summary of studies of criterionrelated validity of sitandreach tests for estimating hamstring and lumbar extensibility. Students will need to complete and pass all three tests. The relationship of the sit and reach test to criterion measures of hamstring and back flexibility in young females. In conclusion we found the sit up and sit and reach tests lack criterionrelated validity with lbp for inclusion in healthrelated fitness testes. Una vez no podamos flexionar mas nuestra espalda debemos mantener esta posicion. Consult with participant about any past muscular problems in their back. A comparison of the sitandreach test and the backsaver. Langford, nancy jane, the relationship of the sit and reach test to criterion measures of hamstring and back flexibility in adult males and females. Sit on floor with legs extended to front, place back and head against wall and bottom of feet against box. Perform the test 3 times and record the best measurement. Master of science physical education, august, 1987r 62 ppr 15 tables, bibliography, 51 titles. Connect with us 4md medical solutions 15 america ave suite 207 lakewood, nj 08701 8774635818 hours 9am 5 pm. Jan 20, 2014 summary of studies of criterionrelated validity of sit and reach tests for estimating hamstring and lumbar extensibility.
The traditional sit and reach procedure also measures the combined flexibility of the legs. The hamstrings and lower back are very important to your freedom of movement and general posture. A comparative analysis of the traditional sit and reach test and the r. Validity, reliability, objectivity factors validity. It is a variation of the traditional sit and reach flexibility test. To perform the test, sit on the floor with your legs extended out in front of you and your feet against the edge of a sitandreach box. In the chair sit and reach test, designed for testing the elderly, the dominant leg is tested while the subject sits on a chair and leans forward if you do not have a specifically made sit and reach box, you can. One of the most common flexibility testing procedures is the sit and reach test. Test procedure the basic outline of the sit and reach test is described below. This test is usually done without any previous warmup. Tool for evaluation with regards to ergonomics by jacob havlovick a thesis submitted in partial fulfillment of the requirements for the degree of masters of science in industrial hygiene montana tech 2015. Jul 19, 2011 inadequate flexibility is associated with decreased performance of activities of independent living and decreased ability to engage in specific physical movements. A criticism of current tests and exercises for physical fitness.
Because of the minimum equipment needed, this test is easy to administer. To improve sitandreach test values have a regular hamstring and lower back stretching. The sit and reach test is an important functional measure of hip region flexibility, including the lower back and hamstring muscles the back of the legs. To perform the sit and reach test follow these simple guidelines. Assess and compare posterior chain flexibility to healthy norms. The best i can figure it s used because of the presidential physical fitness challenge. A comparative analysis of the traditional sitandreach test.
661 1289 979 20 1091 238 1470 1533 1421 1110 1411 1326 568 784 1292 367 1176 1427 1447 248 842 990 1085 283 184 956 1304 528 987 1017 256